Weigh In record (no journal entry) for 13 November 2022
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89.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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3799 kcal
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Fat: 92.98g | Prot: 235.95g | Carbs: 514.48g.
Breakfast: Molico Leite Desnatado, Mel, Probiótica 100% Pure Whey Baunilha, Hortifruti Abacate, Pullman Pão Integral Artesano, Ovo Cozido, Beterrabas. Lunch: Tâmara, Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Macarrão Integral Cozido, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Aurora Suco de Uva Integral, Peter Pan Pasta de Amendoim, Banana Nanica, Mamão Papaia, Maçã, Itambé Leite Semidesnatado, Ovo Cozido, Verde Campo Queijo Minas Frescal Light, Pullman Pão Integral Artesano. more...
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3488 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Felipãodocarmo's Weight History
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