Weigh In record (no journal entry) for 13 November 2022
|
65.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
45 kcal
|
Fat: 0.94g | Prot: 3.75g | Carbs: 5.25g.
Breakfast: Trader Joe's 1% Lowfat Milk. more...
|
Gaining 0.0 kg a Week
|
|
vportnoy's Weight History
|