Weigh In record (no journal entry) for 13 November 2022
|
58.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
2821 kcal
|
Fat: 92.18g | Prot: 129.46g | Carbs: 331.91g.
Breakfast: Favorina Coconut Biscuits, Favorina Cinnamon & Hazelnut Biscuits, Latteria Latte senza Lattosio, Mini torte alle mele. Lunch: Moretti Birra 4,6%, Strudel di Mele, Spianata, Porchetta. Dinner: Zuppa di Miso, Mango Essiccato, Fragole Zuccherate, Panna Montata, Ravioli al Vapore, Gnocchi di Riso, Gamberi, Tempura di Verdure, Tempura di Gamberi, Wakame Insalata Wakame , Coop Spaghetti di Soia con Verdure, Sashimi di Tonno, Sashimi di Salmone, Temaki Salmone Avocado, Uramaki, Uramaki Salmone Avocado, Hosomaki, Gyoza. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|