Weigh In record (no journal entry) for 13 November 2022
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1070 kcal
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Fat: 27.17g | Prot: 30.78g | Carbs: 186.61g.
Breakfast: Frisian Flag Susu Uht Full Cream, Buah Naga. Lunch: Pisang, Telur Rebus Lunak, Mie Sedaap Mie Goreng, ABC Kecap Manis, Sambal Goreng, Daging Sapi, Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Mangga, Telur Rebus Lunak, Regal Regal Marie Biscuit. Snacks/Other: Madu, Minuman Energi. more...
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1722 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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dianarhm's Weight History
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