Weigh In record (no journal entry) for 13 November 2022
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93.7 kg
Lost so far: 5.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1156 kcal
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Fat: 72.70g | Prot: 57.94g | Carbs: 69.88g.
Breakfast: ВкусВилл Сыр Мягкий Рикотта 9%, Finn Crisp Хлебцы Ржаные Original, Жареное Яйцо. Lunch: Грецкие Орехи, Варенье, Творог, Майонез, Квашеная Капуста, Говядина Тушеная, Картофельное Пюре. more...
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2528 kcal
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Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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