Weigh In record (no journal entry) for 13 November 2022
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67 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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990 kcal
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Fat: 20.63g | Prot: 55.67g | Carbs: 146.23g.
Breakfast: Copacabana Café Molido, Vivo Mermelada Mora, Soprole Uno al Día, Huevo Cocido, Ideal Pan Pita Blanco. Lunch: Pechuga de Pollo a la Plancha, Brócoli, Pepino (Pelado), Arroz Blanco. Dinner: Palta, Watt's Jugo Durazno, Vivo Jalea, Ideal Pan Pita Blanco, Nestlé Cereal Multi Cheerios, Colun Yogurt Batido Sabor Vainilla. more...
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Gaining 2.1 kg a Week
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