Weigh In record (no journal entry) for 13 November 2022
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56.8 kg
Lost so far: 17.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1040 kcal
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Fat: 51.44g | Prot: 73.27g | Carbs: 76.04g.
Breakfast: Bold Snacks Bold Pão de Mel. Lunch: Vazio. Dinner: Yoki Polvilho Azedo, Santa Clara Leite Integral, Santa Clara Queijo Mussarela Fatiado, Sadia Mussarela, Poços de Caldas Requeijão Cremoso, Ovo. Snacks/Other: Banana Prata, Aveia em Flocos. more...
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Losing 0.2 kg a Week
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paularossibenites's Weight History
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