Weigh In record (no journal entry) for 13 November 2022
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77.7 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1510 kcal
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Fat: 33.85g | Prot: 87.49g | Carbs: 202.78g.
Breakfast: Esselunga Top Miele, Kellogg's Bio Cereali Integrali Original, Selex Yogurt Greco Magro Caffe. Lunch: Conad Riso Basmati, Pedon Il Farro Italiano. Dinner: Caffè Espresso, Wasa Integrale, Patata al Forno (Mangiate senza Buccia), Bistecca di Manzo, Radicchio Rosso. more...
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2056 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Federico Piazza's Weight History
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