Weigh In record (no journal entry) for 13 November 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2244 kcal
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Fat: 98.41g | Prot: 50.13g | Carbs: 272.73g.
Breakfast: Фили-Бейкер Муравейник . Lunch: ТВХ Лепешка Тандырная, Майонез, Борщ. Dinner: От Мартина Семечки Отборные, Фили-Бейкер Муравейник . Snacks/Other: Стардог!s Французский Хот-Дог. more...
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Gaining 2.8 kg a Week
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