Weigh In record (no journal entry) for 13 November 2022
|
91 kg
Lost so far: 13.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1438 kcal
|
Fat: 38.58g | Prot: 55.36g | Carbs: 169.73g.
Breakfast: Lipton Thee, Gebakken Ei, The Flower Farm Eat Plants Not Palm Please, Jumbo Goudeerlijk Gesneden Speltbrood. Lunch: Koffie met Melk, Jan Linders Duitse Landschinken, AH Biefstukworst, Jumbo Goudeerlijk Gesneden Speltbrood. Dinner: Witte Tafelwijn, AH Groentesoep Verspakket, Iglo Fish Cuisine Florentine, Maggi Aardappelpuree Stamppot. Snacks/Other: AH Groene Olijven met Knoflook, Gekookt Ei, Koffielikeur, Tomaten, Banaan. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rooijsche's Weight History
|