Weigh In record (no journal entry) for 13 November 2022
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114 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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481 kcal
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Fat: 16.53g | Prot: 17.08g | Carbs: 71.24g.
Breakfast: Dost Yarım Yağlı Süt, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi. Lunch: Çoban Salatası, Ev Yapımı Yoğurt, Sarımsak, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Mandalina (Mandalin Portakal). more...
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Gaining 0.5 kg a Week
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sudemsi.'s Weight History
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