Weigh In record (no journal entry) for 13 November 2022
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71.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2957 kcal
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Fat: 75.47g | Prot: 161.11g | Carbs: 344.81g.
Breakfast: Oreo Oreo (4), Growth Supplements Whey Protein Concentrado , Molico Leite Desnatado em Pó, Mamão Papaia, Banana Prata. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Nestlé Bombom Charge (18.5), Budweiser Cerveja, Contra-filé Grelhado, Lasanha de abobrinha e carne, Pringles Pringles Queijo. Dinner: Grings Granola Tradicional com Uva Passa e Castanha do Pará, Frooty Açaí , Vitória Uva, Morangos, Mel, Sopa de legumes. Snacks/Other: Queensberry Geléia de Pimenta, Marilan Cream Cracker, Catupiry Catupiry Original, 002 - Sobremesa (Pudim de abacate), Budweiser Cerveja, Vitória Uva, Melão. more...
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Gaining 7 kg a Week
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Duducsilva's Weight History
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