Weigh In record (no journal entry) for 04 November 2014
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73.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2014:
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1746 kcal
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Fat: 60.18g | Prot: 120.47g | Carbs: 187.34g.
Breakfast: Gold Nutrition Total Whey, Mangas, Laranjas, Papaia. Lunch: Torta de Maçã, Sumo de Limão, Ovo Cozido, Brócolos, Carne de Peito de Peru. Dinner: Pingo Doce Pizza Fiambre e Queijo Mozzarella. Snacks/Other: Lidl Iogurte Grego Ligeiro, Amêndoas Torradas e Secas (com Sal), Mirtilos. more...
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2022 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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