Weigh In record (no journal entry) for 13 November 2022
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73 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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737 kcal
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Fat: 23.60g | Prot: 73.62g | Carbs: 72.52g.
Breakfast: Coffee. Lunch: Sarma. Dinner: Sarma. Snacks/Other: Coffee, Green Tea, Coffee, Green Tea, Lemon. more...
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Losing 4.7 kg a Week
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