Weigh In record (no journal entry) for 13 November 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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725 kcal
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Fat: 43.13g | Prot: 29.71g | Carbs: 52.93g.
Breakfast: Энержи Хлеб Скандинавский, Сосиски Молочные, Жареное Яйцо, Гренки Домашние. more...
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Gaining 0.4 kg a Week
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