Weigh In record (no journal entry) for 13 November 2022
|
84.2 kg
Lost so far: 11.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1154 kcal
|
Fat: 38.10g | Prot: 68.55g | Carbs: 143.01g.
Breakfast: Maionese de ovo, Frango Desfiado, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Legumes Cozidos, Churrasco, Biju Arroz 8 Grãos Integrais, Feijão Preto Cozido, Salada Crua, Maionese de ovo. Dinner: Milho Verde Cozido. Snacks/Other: DIA Manga Espada, Linea Geleia de Framboesa Zero, Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RenataReddley's Weight History
|