Weigh In record (no journal entry) for 13 November 2022
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118.3 kg
Lost so far: 21.9 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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565 kcal
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Fat: 14.54g | Prot: 74.74g | Carbs: 38.48g.
Breakfast: Bran and Malted Flour Cereal, Danone Hipro Vanille. Lunch: Turkey Ham. Dinner: Spinach , Salmon. Snacks/Other: Coffee. more...
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Losing 4.2 kg a Week
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lizzquiz's Weight History
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