Weigh In record (no journal entry) for 12 November 2022
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82.6 kg
Lost so far: 12.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1229 kcal
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Fat: 43.00g | Prot: 54.01g | Carbs: 147.54g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Knorr Tuinkruiden Bouillon , Wasa Knäckebröd Volkoren, AH Goudse Kaas Extra Belegen 48+. Dinner: Melk (Halfvol), Van Dobben Kroket, Mayonaise, Aviko Airfryer Frites. more...
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Gaining 1.0 kg a Week
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1976sandra's Weight History
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