Weigh In record (no journal entry) for 13 November 2022
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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420 kcal
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Fat: 24.39g | Prot: 27.81g | Carbs: 22.13g.
Breakfast: Кофе, Окей Перец Желтый , Орехи Кешью, Nutiva Кокосовое Масло, Лук, Индейка Тушеная, Лакомо Сливки 10%, Село Зелёное Молоко 3,2%, Яйцо. more...
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Gaining 0.2 kg a Week
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olyatrifonova's Weight History
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