Weigh In record (no journal entry) for 13 November 2022
|
62.9 kg
Lost so far: 3.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1690 kcal
|
Fat: 71.53g | Prot: 136.82g | Carbs: 124.52g.
Breakfast: Tropicana Slim Stevia Sweetener, Nescafe Classic. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah, Sambalado, Ikan Tongkol. Dinner: Daging Sapi, Dada Ayam, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu, Kalbe Hydro Coco Original, Stroberi, Tropicana Slim Stevia Sweetener, Ultra Milk Susu UHT Low Fat. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pitapuss's Weight History
|