Weigh In record (no journal entry) for 13 November 2022
|
78 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
2277 kcal
|
Fat: 92.25g | Prot: 77.15g | Carbs: 289.88g.
Breakfast: Weizenbrötchen, Dinkelbrötchen, Steinecke Knolli Kartoffelbrötchen, Herta Kochschinken, Lätta Extra Fit mit Buttermilch , Buko Balance, Ja! Fettarme Milch 1,5%, Tomaten. Lunch: Jim Beam Pulled Chicken, Gurkensalat, Born BBQ Sauce , Mayonnaise, Pommes Frites. Snacks/Other: Mister Choc Big Hit, Mucci Schokoladeneis. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|