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Böylelikle bir bulkun daha sonuna geldik 🚼
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93.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1983 kcal
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Fat: 44.24g | Prot: 231.58g | Carbs: 162.24g.
Breakfast: Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta. Dinner: Keskinoğlu Piliç Fileto, Efsane Baldo Pirinç. Snacks/Other: Scitec Nutrition Scitec Whey Professional Whey Protein. more...
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Gaining 0.3 kg a Week
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