Weigh In record (no journal entry) for 13 November 2022
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61.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2288 kcal
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Fat: 116.05g | Prot: 98.02g | Carbs: 188.70g.
Breakfast: Tomatoes, Spray and Cook Olive Oil, Cucumber (with Peel) , Lettuce, Woolworths Beef Bangers , Egg (Whole). Dinner: Salt , Crosse & Blackwell Tangy Mayonnaise, Grated Cheddar Cheese, Woolworths Spaghetti Bolognese, Stork Country Spread, Brown Sugar , Coffee with Milk and Sugar, Gem Squash, Smirnoff Storm. more...
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Gaining 1.0 kg a Week
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