Weigh In record (no journal entry) for 13 November 2022
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88.4 kg
Lost so far: 38.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2312 kcal
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Fat: 117.83g | Prot: 49.00g | Carbs: 258.07g.
Breakfast: Kinder Milchschnitte. Lunch: Chicken Nuggets, Mei Tai Frühlingsrollen Mini, Nigiri Thunfisch, Sushi. Dinner: Kinder Bueno White Eis. Snacks/Other: Cinemaxx Nachos Groß mit 2X Käse-Dip, Gut & Günstig Zwiebelringe, Yogurette Yogurette, Dr. Oetker Original Pudding Vanille (144g), Müller Wackelpudding Himbeer. more...
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Losing 0.6 kg a Week
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