Weigh In record (no journal entry) for 13 November 2022
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83.7 kg
Lost so far: 21.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1318 kcal
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Fat: 39.09g | Prot: 76.26g | Carbs: 155.83g.
Breakfast: Tasty Basics Muesli Naturel, AH Zomerfruit, Campina Volle Milde Kwark Naturel. Lunch: Milbona Magere Kwark Perzik Passievrucht, AH Stoofpeertjes. Dinner: De Zaanse Hoeve Jonge Kaas 48+, AH Tijgerbrood Volkoren. Snacks/Other: Danone Danio Vanille Kwark. more...
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Losing 0.2 kg a Week
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Closethealthy's Weight History
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