Weigh In record (no journal entry) for 13 November 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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3636 kcal
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Fat: 88.09g | Prot: 176.05g | Carbs: 533.65g.
Breakfast: Mielizia Miele Italiano di Acacia, Rigoni di Asiago Marmellata di Arance Amare, Milk Protein Milk Pro High Protein 20g, Carrefour Pancakes. Lunch: Mela, Olio Extra Vergine di Oliva, Broccoli, Fileni Hamburger di Pollo Bio, Patate al Forno. Dinner: Pizza al Prosciutto. Snacks/Other: Weetabix Formelle di Frumento Integrale, Sojasun Yogurt Bifidus Bianco Naturale. more...
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Losing 1.1 kg a Week
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danielecokombi22's Weight History
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