Weigh In record (no journal entry) for 13 November 2022
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52.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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482 kcal
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Fat: 30.99g | Prot: 37.93g | Carbs: 11.04g.
Breakfast: Орехи Макадамии. Lunch: FITKIT Protein Cake Double Chocolate , Кофе (из Молотых Зерен), Жареная или Запеченная Курица. more...
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Losing 2.8 kg a Week
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koluchkatkd's Weight History
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