Weigh In record (no journal entry) for 13 November 2022
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75.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2457 kcal
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Fat: 68.60g | Prot: 137.34g | Carbs: 311.74g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Pirkka Pikakaurahiutale. Lunch: Star Nutrition Whey-100 Cookies & Cream, Sushi Vihanneksilla ja Meren Antimilla. Dinner: SataMaito Täysmaito, Perniön Kebabtehdas Hot Kebab Rulla. Snacks/Other: Kivikylän Kotipalvaamo Palvikalkkuna, Oivariini Merisuola, Sondey Luomu Maissikakku, Fazer Geisha Salty Caramel Chocolate Biscuits. more...
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Gaining 2.8 kg a Week
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