Weigh In record (no journal entry) for 04 November 2014
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69 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1147 kcal
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Fat: 35.16g | Prot: 105.66g | Carbs: 108.74g.
Breakfast: Normaler Kaffee, Kaufland Beerenmischung, Myline Eiweißpulver Vanille, Aldi Johannisbeersaft, Orangensaft. Lunch: Kaffee (Instant-Pulver), Aldi Garnelen, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Hüttenkäse, Senf, Haselnüsse. Dinner: Kräutertee, Walnüsse, Banane, Orangen, Quark. Snacks/Other: Spekulatius, Sugarland Extra Große Gummibärchen. more...
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2659 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Sitting - 6 hours, Standing - 6 hours, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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mara2903's Weight History
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