Weigh In record (no journal entry) for 13 November 2022
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90.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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657 kcal
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Fat: 31.22g | Prot: 37.59g | Carbs: 54.70g.
Breakfast: Kotimaista Kuohukerma, Suodatinkahvi, Keitetty Kananmuna, Maitokolmio Dellariini, Ruisleipä, Voi, Fazer Rukiinen Riisipiirakka. Lunch: HK Viljaporsaan Sveitsinleike. more...
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Losing 1.6 kg a Week
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