Weigh In record (no journal entry) for 13 November 2022
|
105.3 kg
Lost so far: 5.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
861 kcal
|
Fat: 47.31g | Prot: 38.76g | Carbs: 73.04g.
Breakfast: Kotimaista Огурцы в Сладком Маринаде . Lunch: Индилайт Сосиски Лайт. Dinner: Джемы и Варенья, Ермолино Сметана 15%, Городецкий Ряженка 3,5%, Творог 9%. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksana456m's Weight History
|