Weigh In record (no journal entry) for 13 November 2022
|
88 kg
Lost so far: 1.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1591 kcal
|
Fat: 48.72g | Prot: 54.51g | Carbs: 191.18g.
Breakfast: Woolworths Banana, Pick n Pay Full Cream Fresh Milk, PnP Bran Flakes. Lunch: Tuna Sushi, White Table Wine , Mayonnaise , Salmon Sushi, Pick n Pay Salmon Roses . Dinner: Pick n Pay Full Cream Fresh Milk, Nestle Milo, Kellogg's Rice Krispies. Snacks/Other: Pick n Pay Full Cream Fresh Milk. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sorceress1976's Weight History
|