Weigh In record (no journal entry) for 13 November 2022
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56.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1497 kcal
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Fat: 41.84g | Prot: 72.03g | Carbs: 103.25g.
Lunch: Clémentines, Carrefour Yaourt au Lait de Chèvre , Carrefour Crème Légère Fluide 12%, Wasa Léger, Oeuf sur le Plat, Oeuf sur le Plat, Carrefour Épinards en Branches (sac). Dinner: Auchan Steaks Hachés 15% Matière Grasse, Chou Rouge, Carrefour Lentilles en Conserve. Snacks/Other: Vin de Table Rouge, Porto Cruz Porto, Carrefour Tomates Cerises Italie. more...
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1956 kcal
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Exercise:
Standing - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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francefrederique's Weight History
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