Weigh In record (no journal entry) for 12 November 2022
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66.2 kg
Lost so far: 11.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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347 kcal
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Fat: 21.63g | Prot: 24.09g | Carbs: 15.54g.
Breakfast: Marusan 無調整豆乳, Blueberries , Broccoli, Scrambled Egg . more...
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Gaining 0.4 kg a Week
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hytcancan's Weight History
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