Weigh In record (no journal entry) for 04 November 2014
|
63.5 kg
Lost so far: 63.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2014:
|
1486 kcal
|
Fat: 39.91g | Prot: 110.41g | Carbs: 185.55g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, Edeka Spargelspitzen, Golden Seafood Gerookte Regenboog Forelfilets, AH Gerookte Kipfiletplakjes. Dinner: Coca-Cola Coca-Cola Zero, Turks Brood, Chili Con Carne met Bonen. Snacks/Other: AH Suikervrije Harde Zoete Drop, AH Groentechips, OLA Raket, Wrigley's Freedent Professional White Citrus, AH Snoepgroente Radijsjes. more...
|
|
2681 kcal
|
Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 1 hour and 5 minutes, Bicycling (slow) - 11/mph - 12 minutes, Sitting - 12 hours and 43 minutes, Opstaan, aankleden enzovoort - 2 hours, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|