Weigh In record (no journal entry) for 04 November 2014
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2014:
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802 kcal
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Fat: 34.01g | Prot: 71.04g | Carbs: 56.99g.
Breakfast: Nestlé Iogurte Natural Desnatado, Paulista Leite Desnatado, Danubio Cream Cheese Light, Sadia Peito de Peru Defumado Light, Panqueca Dukan. Lunch: Contra-filé, Tomates, Rúcula, Alface Americana. Dinner: Nissin Miojo de Carne, Ovo Cozido. Snacks/Other: Chocolate Quente (feito com Leite Integral), Danubio Cream Cheese Tradicional, Sadia Peito de Peru Defumado Light, Panqueca Dukan. more...
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1674 kcal
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Exercise:
Hiking - 10 minutes, cozinhar - 1 hour, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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cristianes's Weight History
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