Weigh In record (no journal entry) for 13 November 2022
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98 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1951 kcal
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Fat: 67.39g | Prot: 70.29g | Carbs: 271.08g.
Breakfast: Bernardi Roti Burger. Lunch: Nasi Goreng. Dinner: Bango Kecap Manis, Sambal Goreng, Tahu Goreng, Nasi Putih, Tahu Bakso, Bakso Daging Sapi, Mie Telur (Ditambah, Masak). Snacks/Other: Khong Guan Superco, Arnott's Good Time. more...
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Gaining 2.1 kg a Week
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