Weigh In record (no journal entry) for 13 November 2022
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1689 kcal
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Fat: 81.45g | Prot: 75.78g | Carbs: 176.81g.
Breakfast: Nasi Bakar, Tempe Rebus, Uleg Sambal Pedas, Donat Dilapisi Coklat. Dinner: Mangga, Roti, Daging Sapi. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Starbucks Caramel Macchiato (Grande), Paroti Bagelen. more...
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Losing 1.3 kg a Week
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syahrani1234's Weight History
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