Weigh In record (no journal entry) for 12 November 2022
|
90.7 kg
Lost so far: 12.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
768 kcal
|
Fat: 29.28g | Prot: 33.75g | Carbs: 98.81g.
Breakfast: Island Snacks High Energy Mix, Apple Juice (Canned or Bottled) . Lunch: Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Skippy P.B. Bites Granola, Great Value Cashew Halves & Pieces. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|