Weigh In record (no journal entry) for 12 November 2022
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46.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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718 kcal
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Fat: 18.80g | Prot: 37.47g | Carbs: 102.80g.
Breakfast: Шарлотка с Яблоками, Чай, Вареное Яйцо. Dinner: Банановый Коктейль, Жареная или Запеченная Курица, Картошка Вареная, Картошка Вареная. more...
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Losing 1.1 kg a Week
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mamchurkira2007's Weight History
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