Weigh In record (no journal entry) for 12 November 2022
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1425 kcal
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Fat: 79.82g | Prot: 75.64g | Carbs: 110.85g.
Breakfast: Sütlü Kahve, Tam Buğday Ekmeği, Krem Peyniri, Salatalık, Kiraz Domates, Avokado, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Patlıcan Kebabı. Snacks/Other: Red Bull Şekersiz. more...
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Losing 0.2 kg a Week
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selma.hh's Weight History
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