Weigh In record (no journal entry) for 12 November 2022
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95 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1416 kcal
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Fat: 68.65g | Prot: 48.34g | Carbs: 150.19g.
Lunch: Burger King Papas Fritas, Burger King Stacker Doble. Dinner: Gullón Galletas María , Chocolate Croissant. more...
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Losing 6.3 kg a Week
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