Weigh In record (no journal entry) for 04 November 2014
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1908 kcal
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Fat: 76.27g | Prot: 75.14g | Carbs: 229.89g.
Breakfast: Soprole Mantequilla con Mix, Quillayes Queso Chacra, Hallulla. Lunch: Soprole Flan de Caramelo, Tomates, Carne Asada (Sólo Consumir Magra), Arroz Blanco. Dinner: Quillayes Crema Chantilly, Frutillas, Hellmann's Mayonesa Light, Soprole Yogurt Natural, Tika Natural Chips, Quillayes Queso Chacra, Hallulla. Snacks/Other: Colun Yogurt + Cereal Manzana. more...
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2398 kcal
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Exercise:
PJ - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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