Weigh In record (no journal entry) for 12 November 2022
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90.4 kg
Lost so far: 5.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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899 kcal
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Fat: 32.23g | Prot: 47.85g | Carbs: 101.75g.
Breakfast: Starbucks Coffee Frappuccino (Grande). Lunch: KFC Sprinkle Pops - Fruit Chutney, KFC Dunked Wings, KFC Classic Twister. more...
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Losing 2.1 kg a Week
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Marykeduplessis16's Weight History
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