Weigh In record (no journal entry) for 12 November 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2008 kcal
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Fat: 52.47g | Prot: 144.86g | Carbs: 239.76g.
Breakfast: Cuisine & Co Arándano, Peras, Cola Cao Cola Cao Proteinas, Loncoleche Yoghurt sin Lactosa Trozos Berries, Cuisine & Co Salmón en Trozos, Loncoleche Protein Extra Proteína, Plátano Maduro, BPI Sports Best Protein , Jumbo Pan Ciabatta Rustico, Sopraval Pechuga de Pavo Cocida. more...
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Losing 1.8 kg a Week
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elpulento's Weight History
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