Weigh In record (no journal entry) for 12 November 2022
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1458 kcal
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Fat: 53.40g | Prot: 82.51g | Carbs: 174.22g.
Breakfast: Expo Fresh Strawberries , Protein & Greens Vanilla, Great Value Frozen Blueberries, Essential Amino Energy - Fruit Fusion, Baby Spinach, Bananas, Probiotic Gummies, Collagen Peptides, Traditional Half & Half, Coffee (Brewed From Grounds) . Lunch: Chicken Breast, Cooked Asparagus (from Fresh, Fat Added in Cooking), Eat Smart Brussels Sprouts, Cherry Tomatoes, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Fuji Apples, Snickers 2 to Go, Sweet Smiles Chocolate Peanut Clusters. more...
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Gaining 1.1 kg a Week
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annejstfrfn's Weight History
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