Weigh In record (no journal entry) for 04 November 2014
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131.4 kg
Lost so far: 21.6 kg.
Still to go: 26.4 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2014:
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1340 kcal
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Fat: 51.46g | Prot: 80.38g | Carbs: 109.07g.
Breakfast: Sütaş Beyaz Peynir, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Izgara Köfte, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sütaş Kaymaksız Yoğurt. Dinner: Sütaş Ayran, Lila's Cafe Quesadillas (Tavuklu). Snacks/Other: Leblebi, Bira, Nestle Nesfit Kırmızı Meyveli. more...
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4381 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Sitting - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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EdwardSword's Weight History
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