Weigh In record (no journal entry) for 04 November 2014
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79.3 kg
Lost so far: 4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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2014 kcal
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Fat: 83.39g | Prot: 76.82g | Carbs: 236.51g.
Breakfast: Ileburger Himbeerbrause, Aldi Kaffeeweißer, Kaffee, Real Thüringer Mett, Lidl Fußballbrötchen, Milfina Butter, Bauernbrötchen, Tante Klara Sauerkirsche Extra. Dinner: Schweineleber, Kartoffelpüree, Kartoffelpüree. Snacks/Other: Alpia Schoko Cornflakes, Zuckerkuchen, Zitronenkuchen. more...
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2032 kcal
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Exercise:
Housework - 20 minutes, Sitting - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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patch20278's Weight History
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