Weigh In record (no journal entry) for 10 November 2022
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75.1 kg
Lost so far: 1.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1083 kcal
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Fat: 49.50g | Prot: 39.30g | Carbs: 119.90g.
Lunch: Макдоналдс Капучино (0,3 L), Макдоналдс Пирожок с Вишней, Макдоналдс Чизбургер, Макдоналдс Сэндвич Шримп Ролл. more...
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Losing 2.1 kg a Week
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