Weigh In record (no journal entry) for 12 November 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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782 kcal
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Fat: 49.11g | Prot: 21.85g | Carbs: 62.72g.
Breakfast: Bama Mayonnaise, Cheese, Cooked Egg, Whole Wheat Bread. more...
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Losing 4.2 kg a Week
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